Children are physically different to adults. Their body is in a continual process of growth and development, so body requirements are easily distinguishable from adults. The specific nutritional requirements are based upon healthy diet for optimum growth and development.
A kid’s body needs an adequate amount of nutrition not just anything like junk food to fill his/her tummy. Adding more fast and processed food in a child’s diet instead of vegetables, fresh fruits and cereals, only pushes them towards life long weight issues like obesity. Eating (more…)